Read our newsletter sent in April as we continue to embrace transformation for the remainder of 2024. Through continuous reflection, our determination to realise the vision and focus of our organisation, MoreThanMeerAs, has grown stronger. We are deeply committed to enhancing mental well-being, not just within communities but also for individuals, couples, and teams in businesses.
At MoreThanMeerAs, we believe that self-love is the cornerstone of personal growth and wellbeing. It's about valuing yourself, embracing your flaws, and taking care of your mental and physical health. But how do you put self-love into action? Here are some practical steps you can take: Daily Affirmations: Start each day with positive affirmations. Remind yourself of your strengths [...]
In a world where external validation often takes precedence, the concept of self-love serves as a beacon of inner strength, resilience, and acceptance. At MoreThanMeerAs, we believe that cultivating a deep and unconditional love for oneself is essential for holistic well-being and personal growth. Let's embark on a journey to explore the profound significance of self-love and its transformative [...]
Welcome to the MoreThanMeerAs blog, where we're dedicated to strengthening relationships within couples and families. Effective communication is the cornerstone of any strong relationship, and today, we're exploring tips and techniques that can help build bridges and foster understanding among loved ones. Active ListeningActive listening involves fully concentrating, understanding, responding, and then remembering what is being said. It's not [...]
Trauma can deeply affect individuals and their relationships in various ways. At MorethanMeerAs, we believe in the importance of recognizing and addressing these signs to foster healthier and more supportive connections. Here, we explore key indicators of trauma in relationships and how to approach them. Hyper-Vigilance: One partner may always be on edge, constantly expecting something bad to happen. [...]
Welcome to the MoreThanMeerAs blog, where we delve into the world of mental health and well-being. Today, we're exploring the significant role of therapy and the multitude of benefits it offers. In a world where mental health is increasingly recognized as a crucial aspect of overall health, understanding the value of therapy is more important than ever. Understanding and [...]
At MoreThanMeeras, we delve deep into the intricate ways in which trauma can influence our interpersonal relationships. Trauma, often a result of distressing or life-altering events, can have profound and lasting effects on how we connect with others. This blog aims to shed light on these effects and offer guidance on navigating relationships affected by trauma. Trust Issues Trauma [...]
Welcome to another insightful discussion at MoreThanMeerAs. Today, we delve into a profound and often overlooked aspect of personal growth – the spiritual self. We've witnessed the transformative power of inner reflection and spiritual exploration in our lives. Let's embark on this journey together. Understanding the Spiritual Self The spiritual self is about connecting with something greater than ourselves, [...]
Welcome back to MoreThanMeerAs, where our journey today takes us into the heart of human connections. We've explored various facets of personal and professional development, and one of the most complex and rewarding areas is undoubtedly relationships. Let's dive into understanding others and ourselves. The Art of Understanding in Relationships Relationships, whether personal or professional, are a dance of [...]
Welcome to the latest post from MoreThanMeerAs, where we delve into the transformative journey of developing a growth mindset. Over the past two decades, we've seen firsthand how a growth mindset can revolutionize personal and professional lives. Today, we're here to guide you through this inner odyssey. Understanding the Growth Mindset At its core, a growth mindset is the [...]
