Our Blog

In a heartwarming display of creativity and collaboration, MoreThanMeerAs recently facilitated an intervention at Nuwe Begin Skuiling, a homeless shelter in Worcester.  The initiative brought together a diverse group of individuals, each with their unique experiences and challenges, to embark on a transformative, yet creative journey.

We're beaming with pride as our Touwsriver Champions and MoreThanners recently showed off their skills and determination during a monthly follow-up session!  These incredible individuals have been working tirelessly to make a real difference in their community, and we can't wait to share their exciting news with you!

As we continue to strive for inclusivity, MoreThanMeerAs is excited to announce our upcoming facilitation of Groups 5 and 6 in the WeMove Programme, scheduled for October and November.

As we go about our daily lives, it's easy to overlook the challenges faced by the young people around us.  But the truth is, youth in South Africa are struggling. High unemployment, socio-economic pressures, and prolonged unemployment are taking a devastating toll on their mental health and well-being.

Read more about the various work that MoreThanMeerAs has been involved with over the past few months. Including team building, partnerships and radio interviews.

Innovation is the lifeblood of any successful organisation, driving growth, efficiency, and a competitive edge.  Yet fostering an environment where creativity and new ideas flourish is often easier said than done.  At MoreThanMeerAs, we have developed a unique approach to community and individual wellbeing that can also be applied to encouraging innovation in the workplace.

Discover how MoreThanMeerAs facilitated a transformative team building session with Van der Spuy & Partners, a leading legal firm in Paarl. The exercise focused on enhancing team cohesion, communication, and collaboration, essential for thriving in a high-pressure legal environment.

Our organisation was recently approached by students from the Stellenbosch Business School's Senior Management Development Programme, who chose MoreThanMeerAs as the basis for a group project focused on developing a business growth plan for a non-profit organisation (NPO).

We are so thrilled to share that we have a newly-designed website!  This revamped online platform reflects our mission and values, providing a comprehensive overview of who we are, what we stand for, and how we can journey with you to a life of healing, dreaming, and innovating.

Read our newsletter sent in April as we continue to embrace transformation for the remainder of 2024.

At MoreThanMeerAs, we believe that self-love is the cornerstone of personal growth and wellbeing. It's about valuing yourself, embracing your flaws, and taking care of your mental and physical health. But how do you put self-love into action? Here are some practical steps you can take: Daily Affirmations: Start each day with positive affirmations. Remind yourself of your strengths and capabilities. Repeat phrases like "I am enough" and "I am worthy of love and respect." Set Boundaries: Establish healthy boundaries in your relationships. Learn to say no when something doesn't align with your [...]

In a world where external validation often takes precedence, the concept of self-love serves as a beacon of inner strength, resilience, and acceptance. At MoreThanMeerAs, we believe that cultivating a deep and unconditional love for oneself is essential for holistic well-being and personal growth. Let's embark on a journey to explore the profound significance of self-love and its transformative power in our lives. What is Self-Love?Self-love goes beyond mere self-esteem or confidence; it encompasses a profound sense of acceptance, compassion, and appreciation for oneself, flaws, and all. It involves nurturing a positive relationship [...]

Welcome to the MoreThanMeerAs blog, where we're dedicated to strengthening relationships within couples and families. Effective communication is the cornerstone of any strong relationship, and today, we're exploring tips and techniques that can help build bridges and foster understanding among loved ones. Active ListeningActive listening involves fully concentrating, understanding, responding, and then remembering what is being said. It's not just about hearing the words, but also about understanding the emotions and intentions behind them. Show your partner or family member that you're truly engaged by maintaining eye contact, nodding, and asking clarifying questions. [...]

Trauma can deeply affect individuals and their relationships in various ways. At MorethanMeerAs, we believe in the importance of recognizing and addressing these signs to foster healthier and more supportive connections. Here, we explore key indicators of trauma in relationships and how to approach them. Hyper-Vigilance: One partner may always be on edge, constantly expecting something bad to happen. This state of heightened alertness can strain the relationship, leading to misunderstandings and tension. Avoidance: Trauma can lead to avoidance of certain places, people, or activities that remind one of the traumatic event. This [...]

Welcome to the MoreThanMeerAs blog, where we delve into the world of mental health and well-being. Today, we're exploring the significant role of therapy and the multitude of benefits it offers. In a world where mental health is increasingly recognized as a crucial aspect of overall health, understanding the value of therapy is more important than ever. Understanding and Processing Emotions:Therapy provides a safe and confidential space to explore and understand your emotions. It helps in processing complex feelings, leading to greater emotional awareness and health. Developing Coping Strategies:Therapists work with individuals to [...]

At MoreThanMeeras, we delve deep into the intricate ways in which trauma can influence our interpersonal relationships. Trauma, often a result of distressing or life-altering events, can have profound and lasting effects on how we connect with others. This blog aims to shed light on these effects and offer guidance on navigating relationships affected by trauma. Trust Issues Trauma can lead to difficulties in trusting others, a fundamental component of any healthy relationship. Traumatic experiences, especially those involving betrayal or abuse, can make it challenging for individuals to open up and trust others, [...]