Our Blog

Welcome to another insightful discussion at MoreThanMeerAs. Today, we delve into a profound and often overlooked aspect of personal growth – the spiritual self. We've witnessed the transformative power of inner reflection and spiritual exploration in our lives. Let's embark on this journey together. Understanding the Spiritual Self The spiritual self is about connecting with something greater than ourselves, whether that's a sense of universal energy, a set of core values, or a deeper understanding of one's purpose and place in the world. It's a journey that goes beyond the physical and mental, [...]

In today's fast-paced world, finding quality time for family can be challenging, especially for busy households. At MorethanMeerAs, we understand the importance of these precious moments. Here, we explore practical techniques to help busy families make the most of their time together. Schedule Regular Family Time Just like important meetings, family time should be a non-negotiable appointment in your calendar. Whether it's a weekly dinner or a monthly outing, having a set schedule helps ensure that this time is protected. Quality Over Quantity It's not about the amount of time spent together, but [...]

At MoreThanMeerAs, we recognize the complex dynamics of family relationships and the challenges they can sometimes present. Family therapy is a form of psychotherapy that aims to resolve these challenges and improve the functioning of family units. This post explores the realm of family therapy, offering insights into its processes and benefits. Understanding Family TherapyFamily therapy, also known as family systems therapy, views psychological problems and their treatment in the context of the family unit. It's based on the belief that individuals are best understood through their interactions with family members. Key Principles [...]

At MoreThanMeerAs, we understand that family is more than just a group of individuals related by blood or marriage. Family bonds play a crucial role in our psychological health and well-being. This post delves into the importance of these bonds and how they shape our lives. Emotional Support SystemFamily often forms our first and most enduring emotional support system. Strong family bonds provide a sense of security and belonging, crucial for mental health. In times of stress or crisis, family members can be a source of comfort, guidance, and reassurance. Development of Self-EsteemThe [...]

At MoreThanMeeras, we believe that love knows no boundaries, and embracing diversity is key to enriching relationships. In a world brimming with diverse cultures, understanding and celebrating these differences can deepen bonds in a relationship. Here’s how you can embrace and understand diverse cultural backgrounds in your relationship. Open Communication Openly discuss your cultural backgrounds. Share stories about traditions, holidays, and values. This not only fosters understanding but also shows respect for each other's heritage. Celebrate Cultural Festivals Together Participate in each other's cultural festivals and traditions. This is a beautiful way to [...]

Welcome to MoreThanMeeras, where we believe in nurturing relationships and fostering strong bonds. Today, we're focusing on one of life's most significant partnerships – marriage. A strong marriage isn't just about big romantic gestures; it's built on a foundation of daily practices, understanding, and mutual respect. Here are some practical tips to help strengthen your marriage. Effective Communication Open and honest communication is the cornerstone of a strong marriage. It's important to express your feelings, listen actively, and address issues constructively. Remember, it's not just about what you say, but how you say [...]

At MoreThanMeerAs, we're in the business of building bridges between hearts and minds. Relationships are the tapestry of our lives, and maintaining them requires skill, patience, and a touch of artistry. Whether it's with family, friends, or significant others, the strength of our connections can define the quality of our lives. Communication: The Thread That Binds The first thread in the weave of a strong relationship is communication. It's not just about talking, but about connecting, understanding, and empathizing. Active listening plays a crucial role here – it's about hearing the words left [...]

In today's fast-paced world, the concept of family has evolved, expanded, and become as diverse as the people who make up its fabric. At MoreThanMeerAs, we've always believed that family isn't just about DNA or shared last names; it's about bonds, love, and the collective stories we write together. Family: Beyond Blood TiesTraditionally, family has been linked to blood relations. Parents, siblings, grandparents – they've been the core of what many of us consider to be family. However, as the world has grown and societies have changed, the definition of family has expanded [...]

Every month brings with it a myriad of experiences, emotions, and most importantly, lessons. As we step into a new month, let's take a moment to pause and reflect on the past thirty days here at MoreThanMeerAs. Embracing Change: One of the most prominent lessons this month has been embracing change. As the seasons shift, so do our perspectives. Change, whether subtle or stark, offers us a chance to grow, adapt, and develop resilience. Listening More: This month, we emphasized the importance of truly listening – to ourselves, to nature, and to those [...]

In today's fast-paced world, where productivity is prized and constant engagement is often expected, the value of taking a break might be underestimated. Yet, resting and giving ourselves time to rejuvenate is not just a luxury—it's a necessity. At MoreThanMeerAs, we recognize the transformative power of pauses, and here's why you should too. Mental Rejuvenation:Much like a computer that has been on for too long, our brains can overheat. Breaks offer a chance to reset, reducing mental fatigue and increasing clarity. Physical Health:Continuous work can strain the body. Regular breaks, especially from screens, [...]

Have you ever noticed how the first hour of your morning can make or break the rest of your day? The rituals and routines we engage in during these crucial moments have the power to shape our mood, productivity, and overall well-being for the hours that follow. At MoreThanMeerAs, we believe that establishing a robust morning routine can be transformative. Here's why. A Sense of Purpose and Direction:Starting the day with a clear plan gives you a sense of purpose. It acts as a compass, ensuring you stay aligned with your goals and [...]

Success isn't just about talent or luck; it's often about habits. At MoreThan#MeerAs, we've always believed that the right habits can shape one's destiny. Delving into the lives of some of the most effective individuals, we've distilled three core habits that stand out. Proactive MindsetEffective individuals don't wait for opportunities; they create them. They take charge of their lives, set clear goals, and work diligently towards them. Instead of reacting to events, they anticipate them and prepare accordingly. PrioritizationTime is the most valuable asset, and highly effective people know how to use it [...]

In today's fast-paced world, personal development is not just a luxury—it's a necessity. As we navigate the complexities of our personal and professional lives, one key factor stands out as a cornerstone of growth: self-awareness. What is Self-awareness? Self-awareness is the conscious knowledge of one's own character, feelings, motives, and desires. It's the ability to take an honest look at oneself, understand one's strengths and weaknesses, and recognize how one's actions affect others. Why is Self-awareness Crucial for Personal Development? Understanding Strengths and Weaknesses: By being self-aware, we can pinpoint our strengths and [...]