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Our Blog

Articles on Mental Well-being. Success Stories from Programme Participants. Tips for Personal Growth and Development

The Journey Within: Unpacking the Importance of Personal Growth

In the hustle and bustle of life, we often prioritize external achievements over internal growth. However, at More Than Meer As, we believe that personal growth is the cornerstone of a fulfilling life. Let's delve into why it holds such paramount importance. Body: Self-awareness and Clarity:Personal growth fosters self-awareness, helping you understand your strengths, weaknesses, desires, and fears. This clarity is pivotal in making informed decisions and leading a life aligned with your true self. Resilience in the Face of Adversity:Life is unpredictable. Personal growth equips you with the resilience and adaptability to [...]

October 6, 2023|

The Role of Individual Responsibility in a Healthy Community

Communities thrive when each member plays their part. At the heart of a flourishing community lies the principle of individual responsibility. But what does this mean, and how does it shape the health and vitality of our shared spaces? Understanding Individual Responsibility Individual responsibility is the understanding that each person has a role to play in the well-being of their community. It's about recognizing that our actions, no matter how small, can have a ripple effect on those around us. The Power of Contribution Every positive action, from picking up litter to volunteering [...]

September 27, 2023|

Why Community Matters in Employee Retention

In today's competitive job market, retaining top talent is more critical than ever. While salary and benefits are important, they are not the only factors that keep employees engaged. At MoreThanMeerAs, we believe that fostering a strong sense of community within the workplace is key to employee retention. Here's why. A Sense of BelongingEmployees who feel like they belong are more likely to stay with a company. A strong community fosters a sense of belonging, making employees feel valued and included. Increased CollaborationA community-oriented workplace encourages collaboration. Employees are more willing to share [...]

September 22, 2023|

The Blueprint for Building a Healthy Community at Work

Hello, dear readers! At MoreThanMeerAs, we believe the biggest asset of any business, is not the product or service, but the personnel, the people bringing the service or producing the product. We also believe that a healthy community at work is not just a luxury; it's a necessity. A thriving workplace community can boost productivity, increase job satisfaction, and even improve your company's bottom line. Here are some actionable steps to help you build a healthy community at your workplace. Open Communication ChannelsEncourage open dialogue among team members. Whether it's through team meetings, [...]

September 20, 2023|

The Importance of Community in Family Resilience

In today's fast-paced world, the concept of family resilience has never been more critical. While individual resilience is crucial, the resilience of a family as a unit often determines how well its members can navigate life's challenges. One of the most overlooked yet vital factors in building family resilience is the role of community. In this blog post, we will explore why community is essential for family resilience and how you can foster it. The Role of Community in Family ResilienceEmotional Support: A strong community provides emotional support that can be invaluable during [...]

September 13, 2023|

3 Ways to Engage in Community Activity as a Couple

Community involvement is not just a solo endeavor; it can be a wonderful way for couples to bond and grow together. At MoreThanMeerAs, we believe that giving back to the community enriches our lives in countless ways. Here are three ways you and your partner can engage in community activities together. Volunteer at Local EventsOne of the best ways to get involved is to volunteer at local events. Whether it's a charity run, a food drive, or a community clean-up, volunteering gives you and your partner a chance to make a tangible difference. [...]

September 8, 2023|

Building a Supportive Community in Marriage

Hello, MoreThan#MeerAs family! We often talk about the importance of community in self-growth and overcoming challenges. But have you ever considered that the first community you should focus on might be the one you build with your spouse? Today, we're diving into a topic that's close to our hearts: How to Build a Supportive Community in a Marriage. The Power of TwoIn a marriage, you and your spouse are a community of two before you are anything else. This community is the foundation upon which you can build a larger, more expansive community [...]

September 6, 2023|

Thursday Tips: Practice Self-Compassion

In our fast-paced lives, it can be easy to forget to practice self-compassion. We may be so focused on achieving our goals and meeting our responsibilities that we don't take the time to be kind to ourselves. But self-compassion is essential for our overall well-being. What is self-compassion?Self-compassion is the practice of treating ourselves with the same kindness, understanding, and patience that we would offer to a friend. It means acknowledging our mistakes and shortcomings without judgment, and accepting ourselves as we are. Self-compassion doesn't mean that we never feel bad or make [...]

August 24, 2023|

Creating a Culture of Inclusion in the Workplace

In today's rapidly evolving world, fostering a culture of inclusion in the workplace has become more important than ever. While diversity is a crucial aspect, true inclusion goes beyond numbers and demographics. It encompasses creating an environment where every individual feels valued, respected, and empowered to contribute their unique perspectives. At ๐— ๐—ผ๐—ฟ๐—ฒ ๐—ง๐—ต๐—ฎ๐—ป ๐— ๐—ฒ๐—ฒ๐—ฟ ๐—”๐˜€, we believe that building an inclusive workplace not only enhances the well-being of employees but also drives innovation and success.The Power of Diversity and Inclusion: Diversity brings together people from various backgrounds, experiences, and walks of life. However, [...]

August 10, 2023|

Die Huwelik is nie maklik nie

met Andri Eloff - Pastorale Terapeut, Imago Verhoudings Terapeut, Geestelike Begeleier Andri is passievol oor verhoudings en die helende potensiaal van huwelik. ๐‘บ๐’Œ๐’‚๐’Œ๐’†๐’ ๐’Š๐’:14, 21, 28 September & 5 Oktober - 19:00-20:304 x 90 min Zoom sessies @ R 1200 p/persoon ๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฒ๐—ฒ๐—ฟ ๐—ก๐—ข๐—จ!andri@morethanmeeras.co.za | 083 654 3939

August 8, 2023|

Grow with MoreThan MeerAs

Are you ready to unearth your true potential? Take the first step on your journey of self-discovery with our exclusive Personal Growth Course. Immerse yourself in an enriching environment where you can learn, grow, and connect from ๐Ÿฎ๐Ÿฑ - ๐Ÿฎ๐Ÿณ ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฏ ๐—ผ๐—ฟ ๐Ÿฎ๐Ÿต ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ - ๐Ÿญ๐˜€๐˜ ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฏ. With a comprehensive course fee of just ๐—ฅ๐Ÿญ๐Ÿฐ๐Ÿฑ๐Ÿฌ, we provide all course material, wholesome snacks to keep you fueled throughout, and a Saturday night to remember with a traditional braai under the stars! At MoreThanMeerAs, we believe in growth that transcends the ordinary. We [...]

August 4, 2023|

Teamwork Makes the Dream Work: Discover the Power of Collaboration with MoreThanMeerAs.

In the pursuit of our dreams and aspirations, we often hear the saying, "๐‘ป๐’†๐’‚๐’Ž๐’˜๐’๐’“๐’Œ ๐’Ž๐’‚๐’Œ๐’†๐’” ๐’•๐’‰๐’† ๐’…๐’“๐’†๐’‚๐’Ž ๐’˜๐’๐’“๐’Œ." At MoreThanMeerAs, we wholeheartedly believe in the transformative power of collaboration. Through fostering a spirit of teamwork and community, we empower individuals to unlock their full potential and achieve greatness. Let's delve into how MoreThanMeerAs celebrates the beauty of collaboration and its impact on personal and collective growth. The Strength of Collaboration | Collaboration lies at the heart of every successful endeavor. When diverse minds come together, magic happens. MoreThanMeerAs values the unique strengths and [...]

July 26, 2023|

You are more than your daily Stress

Prioritize self-care, practice mindfulness, and set boundaries to reduce stress. Seek support, stay active, and practice gratitude. Remember, laughter is a powerful stress reliever. Take charge of your well-being. ๐‘ฑ๐’๐’Š๐’ ๐‘ผ๐’”!21 - 24 August 202316 - 19 October 2023 ๐๐Ž๐Ž๐Š ๐๐Ž๐–! +27 83 654 3939 | admin@morethanmeeras.co.za

July 20, 2023|

Effective Communication

Effective communication is the foundation of healthy and thriving relationships. Here are some essential tips to enhance communication in your relationships: Active Listening: Give your full attention when your partner speaks, and show genuine interest in their thoughts and feelings. Listen without interrupting, and validate their emotions. Use "I" Statements: Express your feelings and needs using "I" statements, such as "I feel" or "I need." This helps avoid blame and fosters open dialogue. Be Empathetic: Put yourself in your partner's shoes and try to understand their perspective. Empathy builds connection and trust. Avoid [...]

July 19, 2023|

Meet our Founder : Andri Eloff

Get to know the driving force behind MoreThanMeerAs: our founder, Andri Eloff. Born in a pastor's family, Andri has been guiding individuals through pastoral and Imago Relationships counselling since 2007. He enriches these roles with his MSc in Wood Science and MTh in Practical Theology. Andri's not just a counsellor but also a Spiritual Director, providing guidance on spiritual journeys. His service extends to the Deaf Family Church in Worcester, South Africa, showcasing his commitment to inclusivity. Married since 1991 to Gina, with three children, Andri's family experiences add depth to his understanding [...]

July 14, 2023|
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